Oldest Yoga of the World

Dear Readers ! Yoga , or 'Yog', literally meaning union in Sanskrit language, is the unification of one's individual consciousness (the Soul) to the Omnipresent Lord - the only source of infinite Bliss and Peace. So why does one need Yoga ? We are Souls. A Soul needs something beyond material pleasure. It is explained by the unending quest of 'something else' in spite of all feats of life. One has to know his true needs, beyond the current requirements. And for that, he has to know his SELF - the Soul or spirit. Yoga makes a Soul achieve that 'something else' - the universal consciousness. Yoga cannot be limited to the physical exercises. Vihangam Yoga is no new technique, but the same eternal science of Yoga, practised by ancient Indian saints. To start, one has to practice this simple, yet amazingly powerful meditation for just 10 minutes regularly, under the guidance of all pervading spiritual master, the Sadguru. I...